After a tumultuous vegan era, much scientific research and self-experimentation, I have adopted a low-carbohydrate, low-sugar (apart from the occasional cookie) diet. I stay away from grains, rice, starches, fruit juices, sweets, and processed foods, but eat animal foods, veggies, fat, and not-too-sweet fruits galore.
I get questioned about my low-carb lifestyle by readers, friends, or people who barely know me but think it’s weird that I am melting butter into my coffee (especially waiters, it’s always the waiters).
The questions go something like this: “But where do you get your fiber?” “Doesn’t your brain need sugar for energy?” “Won’t you develop nutritional deficiencies?” “So you are saying the Food Pyramid is wrong?”
Or, summed up: “Aren’t carbohydrates necessary for life?”
And in case you were also wondering, here are my answers!
Continue Reading →