Omega-3’s, Omega-6’s: A Balancing Act

My late uncle, Dr. David Servan-Schreiber, was the author of a book calledΒ Anticancer.Β In its pages,Β he spoke at length about the importance of omega-3 fatty acids in our diet. This post explores why they are so important, and how they can help you.0d0f4d61a0616cca3233e68c45abca70

Both omega-3’s and omega-6’s (also called PUFA (polyunsaturated fatty acids), or n-3 and n-6 fatty acids), are essential to our body. They control gene function, regulate our immune system, impact the speed and efficacy of our metabolism, and are a vital component of the cell membranes that cover every single one of the 100 trillion cells in our body.

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