Last weekend, I ordered a diabetic meal on my flight from Washington to London, just to see what it would be like. There are many less-than-ideal recommendations for diabetics from health establishments, ranging from hospitals to doctors to the media, and I wanted to see how they crystallised in this airplane meal.
Other than the berries for desert, all the other components of my meal were worse for diabetics than the regular meal my fellow passengers were enjoying. The systemic failure in healing the diabetics of the world extends up to 36,000 feet.
Here is the breakdown.
But before… Allow me a short recap!
Type 2 Diabetes is a disease caused by too much consumption of carbohydrates (rice, wheat, potatoes, desserts, sugar, candy, fruit juices) over a few decades. As one ingests carbohydrates, they are rapidly broken down into simple sugars in our digestive system. These make their way into our bloodstream.
The problem is, sugar in our bloodstream is not great- our body wants to get rid of it as fast as possible before it causes problems.
In order to do so, our pancreas secretes insulin (YAY insulin!). Insulin is a very useful hormone which takes this excess blood sugar and ushers it into our fat cells where it is stored.. as fat. (This is why eating sugar makes you fat)
After exposing our bodies to carbohydrates over and over and over again, over several years, our poor pancreas becomes depleted. It can’t make insulin as well as before. And moreover, the insulin it does produce is not as effective as it used to be.
Trouble. Trouble. This is Type 2 Diabetes.
Doctors treat it by prescribing more insulin to their patients so that they can keep eating carbohydrates without facing the risk of an uncontrolled high blood sugar.
Unbeknownst to most patients, injecting insulin does not ‘cure’ the condition. In fact, it keeps the diabetes going and makes it worse. Overtime, diabetics needs to inject more and more insulin to counter their worsening pancreas depletion and insulin resistance. Even though on the surface, everything seems under control and injecting one-self has become a habit, keeping the diabetes going is a path towards a whole host of other problems (Cardiovascular disease, Alzheimer’s, blindness, amputation).
The way to cure Type 2 Diabetes though, is simple.
The answer is to reduce carbohydrate intake. Our bodies can and will recover from diabetes, will become insulin sensitive again, and your pancreas will heal.
Ok, so back to my experiment!
As mentioned above, avoiding carbohydrates is the way to prevent, and to cure, Type 2 Diabetes.
This is the special meal I was served, aimed towards diabetics:
I compared the diabetic VS the regular meal on the plane.
Salad: virtually identical- that’s fine, no bad carbohydrates in vegetables.
Main course: both meals were based on chicken, but the diabetic version got no carrots, which is good, because carrots (especially boiled) can be very sweet. However, there was white rice in the diabetic meal, in fact, more white rice than in the regular meal. Rice is a simple carb and is sure to send my blood sugar through the roof.
Then, dessert. The cake from the regular meal would be very bad for a diabetic, so the bowl of berries was a good alternative (if you are going to eat fruit as a diabetic, berries are the best option since they are the lowest in sugars).
However, I also got a strange ‘Fruit Medley’ pack, made of dried fruit sweetened with added sugar. That is a big no-no and is precisely the kind of food you should avoid as a diabetic. Dried fruit and sugar are no better than the cake from the regular meal. Rapidly absorbed simple carbohydrates.
Now, the rest.
Milk: whereas the regular meal simply includes milk with added vitamin D, in the diabetic meal I got a non-dairy creamer, whose second ingredient was High-Fructose Corn Syrup. This is bad news for a diabetic. HFCS is a very potent sweetener made from corn, which will unnaturally spike blood sugar, necessitating a quick insulin injection to get it under control. Milk would have been much healthier for a diabetic, and full-fat milk even more so (anything with fat slows down the sugar absorption and subsequent rise in blood sugar).
Then we come to “butter“: hydrogenated vegetable oils for me, with trans fats (even though it says 0 trans fats per serving). Trans fats are known to be a cause of CVD. The regular meal presents a slightly healthier version, which contains some small quantity of butter and no trans fats (because no hydrogenated oils). In terms of heart health, which is a concern for diabetics, the regular-meal spread would have been better.
The salad dressing: The diabetic meal included a salad dressing with High Fructose Corn Syrup as the first ingredient! I was starting to wonder if they were doing this on purpose… British Airways, are you trying to keep diabetics diabetic? And why a fat free dressing? Fat is an ally for diabetics, it helps curb rises in blood sugar. At equal ingredients, adding fat to a food will slow the rise in blood sugar. Fat is good, sugar is bad.
Here, i got a dressing with no fat, and a ton of sugar. Precisely the opposite of what is healthy. The italian dressing from the regular meal (which still contains HFCS, but less than 2%) would have been much better.
Finally, the bread. Whereas the regular meal came with a mystery no-ingredient bread, which hopefully was made of just flower, water, and salt,
The diabetic meal was accompanied of a bread with….. Corn Syrup! Again!
If you are a diabetic, you would expect that requesting a special meal would give you something better for your health condition than the regular option.
Unfortunately, the special “diabetic” meal contained more carbohydrates and sugars than the regular meal. These are sure to keep a diabetic sick, and to contribute to the progression of the disease. The diabetic meal was also lower in fats- an issue again, because eating fats helps curb blood sugar spikes.
Why the diabetic meal had more High-Fructose Corn Syrup than the regular meal… That is a mystery. And it makes ZERO sense. Despite confusing guidelines, it’s very much recommended that High-Fructose Corn Syrup should be avoided by diabetics.
Furthermore, why are diabetics told to stay away from fat (which will not raise their blood sugar by anything) and are told to continue eating carbohydrates (which keeps them sick and sends their blood sugar through the roof)?
Is keeping diabetics sick and dependent on insulin a way for Big Pharma to insure profits, and a way for Big Food to keep selling processed products?
Needless to say, this meal baffled me.
Here is what I would have liked to see:
Salmon with vegetables, real butter, a salad with olive oil, almonds, some berries and cheese. (and no bread!)
To add insult to injury (at this point, I was laughing), they gave me a rice cake and apple sauce for my snack.