10 Reasons Sugar Is Bad For You

My first video series on Instagram explored 10 detrimental effects of sugar on our health. Here are the scientific references behind each of my 15-second videos (and my face, courtesy of yours truly). Enjoy!

 

NUMBER 1: It is absolutely unnecessary. Table sugar (white sugar) increases the caloric content and sweetness of foods, without giving your body anything it needs. As a counter example, consider raw honey. It is sweet but also contains vitamins and amino acids. It’s a better option!

 

Sugar is calories. That’s it. Adding to this fact, people who eat a high-sugar diet also reduce their intake of nutritious foods, making their overall diet even poorer in value. 

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