It isn’t easy to know what the best decision is when you are about to put food into your cart at the supermarket. Farmed organic or wild caught fish? Soy milk or whole milk? Local and conventional or organic from Chile? Whole wheat or extra-fiber flax bread? Fortified cereal with 100% of your vitaminD requirements or gluten free oats? ‘Organic’, ‘natural’, or ‘farm fresh’? Bottled water or tap water?
Don’t worry, Marion Nestle is here to help.
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Michael Pollan is the writer who brought us the answer to nutrition, the universe, and everything:
EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS.
“Nutrition Science, which after all only got started less than two hundred years ago, is today approximately where surgery was in the year 1650 – very promising, and very interesting to watch, but are you ready to let them operate on you?”
The following are the two facts that Pollan makes out to be undeniable, undisputable rules.