Listen To Your Heart: Feed It Bacon

This morning, you might have had an egg white omelet cooked in canola oil with two pieces of whole wheat toast, lightly ‘buttered’ with margarine.

I had a lard-greased pan of bacon and eggs.

Who had the healthier breakfast? The answer might surprise you!
butter
Behold: a brief history of saturated fat, cholesterol, and heart disease (and how rabbits are not humans).
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Reversing Type 2 Diabetes and Why Rice Cakes Are Evil

Whether you are pre-diabetic, or are suffering from Type 2 Diabetes, it is possible to reverse the symptoms and heal your body through food.. Because food is what got you there in the first place. I am hoping through this article to add to Mark’s Daily apple summary (see the first link below). So print out all this, and as Mark says, give it to your aunt! It is a comprehensive actionable summary, that anyone can start right now to stop or prevent ever becoming insulin-dependent (by the way, you will also loose weight).

Here we go. This is one of my favourite articles by one of my favourite bloggers, Mark Sisson, which sums up the Type II Diabetes issue quite well – read it before continuing, it explains the biochemical mechanisms behind this all: Mark’s Daily Apple

So, what to do in order to reverse the dangerous path towards T2D?

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