Diabetes at 36,000 feet

Last weekend, I ordered a diabetic meal on my flight from Washington to London, just to see what it would be like. There are many less-than-ideal recommendations for diabetics from health establishments, ranging from hospitals to doctors to the media, and I wanted to see how they crystallised in this airplane meal.
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Other than the berries for desert, all the other components of my meal were worse for diabetics than the regular meal my fellow passengers were enjoying. The systemic failure in healing the diabetics of the world extends up to 36,000 feet.
Here is the breakdown.

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Reversing Type 2 Diabetes and Why Rice Cakes Are Evil

Whether you are pre-diabetic, or are suffering from Type 2 Diabetes, it is possible to reverse the symptoms and heal your body through food.. Because food is what got you there in the first place. I am hoping through this article to add to Mark’s Daily apple summary (see the first link below). So print out all this, and as Mark says, give it to your aunt! It is a comprehensive actionable summary, that anyone can start right now to stop or prevent ever becoming insulin-dependent (by the way, you will also loose weight).

Here we go. This is one of my favourite articles by one of my favourite bloggers, Mark Sisson, which sums up the Type II Diabetes issue quite well – read it before continuing, it explains the biochemical mechanisms behind this all: Mark’s Daily Apple

So, what to do in order to reverse the dangerous path towards T2D?

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