There has recently been a lot of press for ‘BulletProof’ coffee, which is just branding for a traditional kind of coffee used for centuries. Here is a link to the company selling their BulletProof mix. It is actually very easy to make yourself.
All hype aside, does it help you? Does it have any health benefits, does it actually increase your mental sharpness, or is it just another fad?
I came across this Guardian article yesterday, which I found wildly inaccurate and terribly uninformative. So here is my attempt at giving you all some information about this wonderdrink.
What is it made of?
It is made by blending your favourite cup of black coffee, MCT oil, grass-fed butter, resulting in a latte-like, foamy, oily mixture. Standard measurements are 1 cup coffee, 1tbsp MCT oil, 1tbsp butter, blended at high speed for 20 seconds, and enjoyed immediately.
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